The bummer about surgery and its aftermath, especially for those who are active, is that it forces us to slow down. After a recent knee surgery, my doctor’s post-op instructions were to “take it easy for a couple of weeks—don’t try to do too much.” For an action-oriented, high-energy person like me, taking it easy is most certainly not easy. Doctor’s orders precluded my participation in spinning & other fitness classes, dog walking, hiking, golf, tennis, lifting heavy objects and even driving (at least for a few days.) I knew that this “hiatus” in my life would be more challenging than the surgery itself, which was a simple meniscus repair.
But here I am, 10 days post-surgery and I have discovered something interesting and wonderful—slowing down doesn’t mean not doing anything. It means doing different things… Appreciating life’s simple pleasures and relaxing so your body—and mind—can heal. Despite not being able to enjoy a good sweat at the gym, I have found this time to be quite therapeutic and even enjoyable. I have indulged in quieter, albeit equally satisfying pursuits… including writing, reading, reconnecting with friends, learning Canasta, volunteering with my canine rescue group and even indulging wholeheartedly in some serious binge-watching (headlined by “Bloodline” seasons 1 & 2 and “Big Little Lies.”)
This morning I awoke to an email about a work project that I reluctantly committed to. Now, I am trying to figure out how to fit this project into my very full, newfound life in the slow lane.
Less than two weeks after surgery, my knee is already feeling strong and I am doing more physically. Yet, I am keenly aware that I need to preserve this slower paced lifestyle and continue to make time for the fulfilling pursuits that have sustained me. I still have some slow-lane ‘bucket list’ items—including planting potted herbs like basil, rosemary & mint—that I hope to complete before I am fully recovered. And the pure enjoyment of reading a great book in the middle of the afternoon from the comfort of my favorite armchair is one pleasure I intend to continue, without guilt.
So, to all of my busy, frenetic, multi-tasking friends: for what it’s worth, try taking it easy, slowing down and smelling the daffodils, which are just beginning to bloom… or perhaps grow yourself some fresh mint. It makes for a delicious mojito! You won’t regret it.